Energy bar
Energy bar
This nutritious snack is quick and simple to make and perfect for lunch boxes and after school snacks.
Energy Bar
Ingredients
125g butter
2 tablespoons honey
2 eggs beaten
1.5 cups muesli (or oats or other grain)
.5 cup shredded coconut
.5 cup plain wholemeal flour
.5 cup flaked almonds
.25 cup raisins
.25 cup sesame seeds
Method
Melt butter and honey. Allow to cool and add eggs. Combine with remaining ingredients and mix together well.
Press into greased, deep slice tray (17x26cm). Bake in moderate oven (180C) for 20 minutes.
Allow to cool in tray before cutting into slices.
Tips
Where food intolerances exist simply replace ingredients with suitable foods.
Add your favourite spices or extra flavours e.g. garam masala and orange rind
Add your own chopped fruits. Apricot and Dates work very well. Try Currants instead of raisins.
