Sugar Alternatives
Sugar Alternatives
One cup of refined sugar can be replaced with the following:
Organic raw sugar 1 cup
Honey ½ cup honey reduced to ¼ cup
Brown rice syrup 1¼ cup reduced to ¼ cup
Barley malt syrup 1¼ cup reduced to ¼ cup
Palm sugar 1 cup (grated)
Maple syrup 1/3 cup reduced to ¼ cup
Stevia 2tsp
Molasses ½ cup reduced to ¼ cup
Agave nectar ¾ cup reduced to 1/3 cup
(from The Health Emporium, Bondi)
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